How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting more sleep isn’t just about jumping in to bed earlier, it also involves the creating the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to end up with the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own individual bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 972-938-0033 and get the sleep and comfort you have always wanted.

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